Inhale, exhale at the new Yoga House studio

Inhale, exhale at the new Yoga House studio  Take a second and close your eyes. Now let your imagination drift off into a space where you can take deep breaths. Centre yourself into a mode of relaxation where you are surrounded by indigenous plants, soft mood music and fresh air. You hear the sounds of […]

Outdoor Yoga

Outdoor Yoga It’s time to get your ass-ana outside!Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself in a perfectly natural yogi bliss. Practicing yoga outdoors is an amazing way to connect with nature – Soak in the sunshine, […]

Meditation and why it is good for you

Meditation and why it is good for you By now we probably all have heard that “meditation is good for you”. Many Yoga classes start with a short meditation and new apps for meditation pop up almost every day. But what is it actually that is so good about it? And what kind of meditations […]

Yoga and Weight Loss

Yoga and Weight Loss We often get asked whether Yoga helps to loose weight. The short answer is: yes but it requires a bit more than a few stretches a couple of times a week. Society’s standard answer to loosing weight is often limited to workout and diet. And they are important factors. However, Yoga […]